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Stength and Mobility by Adam
Thu, Jan 09
|Staten Island
Strength: Build a strong, resilient, and balanced body with this dynamic class focused on kettlebell and bodyweight exercises.
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Time & Location
Jan 09, 2025, 6:30 PM – 7:30 PM
Staten Island, 4 Minthorne St, Staten Island, NY 10301, USA
About the event
Strength: Build a strong, resilient, and balanced body with this dynamic class focused on kettlebell and bodyweight exercises. Designed to improve strength, flexibility, and functional movement, this session is perfect for all fitness levels. Learn proper techniques, enhance mobility, and achieve optimal results in a supportive and empowering environment.
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